Weigh In record (no journal entry) for 08 December 2018
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109.0 kg
Lost so far: 12.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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596 kcal
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Fat: 29.77g | Prot: 58.49g | Carbs: 33.57g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Kraft Smooth Light Peanut Butter, President's Choice Cooked Peeled Pacific White Shrimp, Cocktail Sauce. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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Losing 4.4 kg a Week
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