Weigh In record (no journal entry) for 08 December 2018
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61 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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714 kcal
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Fat: 17.59g | Prot: 16.10g | Carbs: 122.53g.
Breakfast: Dr. Korner Хлебец Клюквенный , Шармель Пастила Клюквенная. Lunch: Хлебодар Хлеб Бездрожжевой "Здоровье+", Гречка Отварная. Dinner: Помело. Snacks/Other: Бабаевский Конфета Белочка, Nestle Батончик Фитнес. more...
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Losing 0.5 kg a Week
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