Weigh In record (no journal entry) for 08 December 2018
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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466 kcal
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Fat: 14.26g | Prot: 9.35g | Carbs: 75.13g.
Breakfast: Манная Каша на Молоке, Акульчев Венские Вафли со Сгущенкой, Золотой Колос Ватрушка с Повидлом. more...
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Gaining 0.2 kg a Week
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