Weigh In record (no journal entry) for 08 December 2018
|
51.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
845 kcal
|
Fat: 3.38g | Prot: 53.05g | Carbs: 75.94g.
Breakfast: Яичный Белок, Optimum Nutrition Изолят, Ананас, Гарнец Овсяная Мука. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Кинза, Грудка Индейки, Овощи Гриль. Dinner: Вино Красное Сухое. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Ананас. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Паприка00's Weight History
|