Weigh In record (no journal entry) for 08 December 2018
|
58.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1604 kcal
|
Fat: 64.06g | Prot: 48.76g | Carbs: 204.42g.
Breakfast: Krem Peyniri, Ekmecik Çörekotlu Galeta, Şeker, Patates Salatası. Lunch: Tarhana Çorbası, Ketçap, Dost Yarım Yağlı Yoğurt, Izgara Tavuk, Ev Kızartması. Snacks/Other: Cezerye, Dr. Oetker Supangle, Sade Kek. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|