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1400
早餐
calbee水果穀物20+牧真鮮奶100.柳丁100.
午餐-自己帶菜
紅燒冬瓜.青椒50.蒸地瓜100.1.炒絲瓜.秋刀魚1隻+燙青江菜
加餐
蒸地瓜100.西雅圖2&1
晚餐
炒絲瓜300.蓮藕燉排骨只有湯200.蒸花椰菜150.
早 體重49.3體脂23.9
晚 體重49.1體脂22.3
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49.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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