Weigh In record (no journal entry) for 07 December 2018
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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901 kcal
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Fat: 63.57g | Prot: 67.56g | Carbs: 14.20g.
Breakfast: Ovo Frito, Ovo Frito, Ovo Frito. Lunch: Abacate, Coração de Boi, Costela de Porco, Almeirão, Pepino (Descascado). more...
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Losing 0.3 kg a Week
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riva dalva de melo's Weight History
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