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Gpp lah dikit2 yg penting sehat dan bahagia.... Whahahahaha 😂😂😂
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1607 kcal
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Fat: 75.51g | Prot: 87.59g | Carbs: 156.76g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Oriflame Nutrishake, Apel. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Ikan Asin, Sambal Goreng, Telur Dadar atau Telur Orak-Arik, Kangkung, Nasi Putih. Dinner: Bio Kul Plain Yogurt, Alpukat. Snacks/Other: Martabak Telur, Martabak Manis. more...
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1739 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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mutiara007's Weight History
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