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DrSueM
Journal
07 Dec 18
DrSueM's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
85.7 kg
Lost so far:
18.6 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
590 kcal
Fat: 48.75g | Prot: 26.68g | Carbs: 17.13g.
Breakfast:
Heavy Cream, Coffee, Smoked or Cured Bacon.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Russell Stover Sugar Free Toffee, Water.
more...
2561 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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DrSueM's Weight History
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