Weigh In record (no journal entry) for 01 June 2010
|
93.4 kg
Lost so far: 19.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 22.78g | Prot: 95.04g | Carbs: 48.98g.
Breakfast: skim milk, isopure. Lunch: tuna noodle salad. Dinner: spaghetti sauce with meat, cheese. Snacks/Other: Cranberry Apple Drink Mix. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kacramer1977's Weight History
|