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Julia Galkina
Journal
07 Dec 18
Julia Galkina's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
77.1 kg
Lost so far:
0.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
1725 kcal
Fat: 81.93g | Prot: 123.05g | Carbs: 130.42g.
Breakfast:
Bite Финиковый Сироп, Овсянка, Ашан Кешью Сушеный.
Lunch:
Aroy-D Кокосовое Молоко 60%, Метро Морской Коктейль Замороженный, Barilla Фузилли.
Dinner:
SPAR Шашлык Куриный на Углях, Глобус Овощи Гриль.
Snacks/Other:
Магнит Сыр Мраморный.
more...
2072 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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Julia Galkina's Weight History
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