Weigh In record (no journal entry) for 07 December 2018
|
69.8 kg
Lost so far: 23.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
659 kcal
|
Fat: 24.45g | Prot: 42.54g | Carbs: 55.66g.
Breakfast: McDonald's Cappuccino, Prozis Manteiga de Amendoim, Bimbo Pao Thins. Lunch: Continente Ervilhas, Pingo Doce Cogumelos Laminados, Alho, Costatum Atum Posta Ao Natural, Continente Cuscuz com Vegetais e Quinoa, Oliveira da Serra Azeite Virgem Extra Clássico . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SFerrador's Weight History
|