Weigh In record (no journal entry) for 07 December 2018
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1580 kcal
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Fat: 84.90g | Prot: 35.99g | Carbs: 162.74g.
Breakfast: Gekookt Ei, Unox Tomaten-Crème Soep, Oké Gekookte Kipfilet, Heinz Sandwichspread Naturel, Wasa Rustiek. Dinner: Konings Crème Fraîche, Groene Olijven, Cherrytomaten, AH Champignons, Jumbo Groene Pesto, Penne. Snacks/Other: AH Soja Crackers . more...
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Losing 0.7 kg a Week
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Roosz010's Weight History
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