Weigh In record (no journal entry) for 07 December 2018
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71.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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641 kcal
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Fat: 11.38g | Prot: 14.70g | Carbs: 125.59g.
Breakfast: Mãe Terra Trato Trio Aveia/Quinua/Amaranto , Banana. Lunch: Quero Feijão Carioca , Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Homus, Amafil Massa para Tapioca . Snacks/Other: Castanhas de Caju, Amêndoas, Laranja Pêra. more...
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Losing 2.8 kg a Week
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alattaruli's Weight History
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