Weigh In record (no journal entry) for 07 December 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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662 kcal
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Fat: 23.14g | Prot: 19.20g | Carbs: 65.64g.
Breakfast: Caffè (Espresso), Conad Fette Biscottate Integrali (8g), Parmalat Latte Parzialmente Scremato. Lunch: Tramezzino, Prosecco. more...
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Losing 2.1 kg a Week
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massimo3762's Weight History
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