Weigh In record (no journal entry) for 07 December 2018
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99.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1017 kcal
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Fat: 43.21g | Prot: 24.04g | Carbs: 145.18g.
Breakfast: Grow Food Запечённое Яйцо с Сыром, Кофе с Молоком, Малиновое Варенье, Kerakur Перец Острый Маринованный, Помидоры, Белый Хлеб, Сливочное Масло. Lunch: Гранат, Хурма. more...
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Gaining 0.7 kg a Week
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Guneshim Ol's Weight History
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