Weigh In record (no journal entry) for 07 December 2018
|
70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
3985 kcal
|
Fat: 149.46g | Prot: 186.90g | Carbs: 470.59g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Orzo Bimbo 100% Orzo Italiano Solubile, Cameo Vitalis Muesli Croccante Miele e Mandorle, GrissinBon Le Fresche Biscottate Integrali, Novi Crema Novi 45% Nocciole, Caffè Zuccherato. Lunch: Caffè Zuccherato, Mandarino, Arance, Osella Caprini di Latte Vaccino, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Banana, Olio Extra Vergine di Oliva, Conad Insalata Classica, Lidl Wurstel Croissant, Vongole Cotte al Vapore o Bollite, Barilla Pasta. Snacks/Other: Tiramisù, Lidl Krapfen Farcito, Pistacchi, Sperlari Torrone Tenero alla Mandorla, Milbona Skyr Pesca-Maracuja, Mandarino, Seven Nutrition Whey Jet. more...
|
|
2277 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|