joyce_ch's Journal, 07 Dec 18


View Diet Calendar, 07 December 2018:
496 kcal Fat: 30.71g | Prot: 25.94g | Carbs: 29.07g.   Breakfast: Costco 無調味堅果, 明治 (Meiji) 膠原蛋白, Mother Earth 紐西蘭顆粒花生醬, 橄欖油, 全麥黑芝麻粉吐司(麵包機), 豐力富 紐西蘭頂級純濃奶粉, 蒜頭, 小黃瓜, 雞蛋(整個), 安佳 原味乳酪. Lunch: 豐力富 紐西蘭頂級純濃奶粉. more...
815 kcal Exercise: Google Fit - 24 hours. more...

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