Weigh In record (no journal entry) for 07 December 2018
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57.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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994 kcal
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Fat: 37.30g | Prot: 42.25g | Carbs: 137.04g.
Breakfast: Domatesler, Yumurta Omleti, Bal, Zeytin, Şeker, Pınar Light Beyaz Peynir, Yörükoğlu Lor Peyniri. Lunch: Indomie Tavuk Aromalı Noodle. Snacks/Other: Mandalina, Muz, Beyaz Şeker (Toz veya Küp). more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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