Weigh In record (no journal entry) for 27 September 2012
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1776 kcal
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Fat: 79.23g | Prot: 81.52g | Carbs: 186.69g.
Breakfast: whey, apple, banana. Lunch: chedder cheese, Soya & Linseed Bread. Dinner: squash, parmesan, olive oil, mozzarella. Snacks/Other: galaxy. more...
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Losing 0.2 kg a Week
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