Weigh In record (no journal entry) for 07 December 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1266 kcal
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Fat: 44.15g | Prot: 67.78g | Carbs: 149.34g.
Breakfast: Мёд, Яичница, Кофе (из Молотых Зерен), Шоколадная Страна Зефир Ванильный. Lunch: Говядина Отварная, Куриная Грудка Отварная, Granmulino Бантики, Чай. Dinner: Granmulino Бантики, Чай. Snacks/Other: Ашан Кедровые Орехи, Творог 5%, Чай, Мандарины. more...
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Losing 2.1 kg a Week
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