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stevesmith18
Journal
07 Dec 18
stevesmith18's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
78.2 kg
Lost so far:
3 kg
.
Still to go:
8.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 December 2018:
772 kcal
Fat: 50.77g | Prot: 30.29g | Carbs: 49.34g.
Breakfast:
Dry Roasted Almonds (without Salt Added), Woolworths Select Roasted & Salted Peanuts.
Lunch:
Meat Pie, Celery.
more...
2141 kcal
Exercise:
Walk - Work - 1 hour, 1HR Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
6 Supporters
Support
Comments
good loss 🎅💕
06 Dec 18 by member:
trishjones
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stevesmith18's Weight History
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