Weigh In record (no journal entry) for 06 December 2018
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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972 kcal
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Fat: 44.64g | Prot: 37.41g | Carbs: 102.43g.
Breakfast: Ovo de Codorna, Salada de Frutas. Lunch: Coqueiro Atum Ralado em Óleo, Ovo, Sococo Leite de Coco Tradicional, Liv Up Ratatouille , Arroz Branco (Cozido). Dinner: Pizza de Queijo de 36 cm (Massa Fina), Garoto Chocolate Branco, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Ovo de Codorna, Coqueiro Atum Ralado em Óleo, Danone Requeijão Cremoso Tradicional, Club Social Original . more...
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1362 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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analuizafrgas's Weight History
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