Weigh In record (no journal entry) for 06 December 2018
|
77 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
2506 kcal
|
Fat: 161.26g | Prot: 97.21g | Carbs: 169.73g.
Breakfast: Beurre Tendre Doux, Amandes en Poudre, Priméal Farine de Lupin, Alsa Levure Chimique, Huile de Coco, Oeuf. Lunch: Avocat, Huile d'Olive, Tomates, Lidl Filet de Dinde. Dinner: Panini Nutella, Domino's Pizza Pizza La Savoyarde Classique (Large). Snacks/Other: Lindt Chocolat Noir 85%, Noix. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Val76560's Weight History
|