Weigh In record (no journal entry) for 06 December 2018
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65.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1455 kcal
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Fat: 66.00g | Prot: 78.50g | Carbs: 146.00g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Kroger Cheddar Cheese, Great Value Simply Active Trail Mix, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Hershey's Milk Chocolate Bar, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Gaining 1.2 kg a Week
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tammyanderson's Weight History
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