Weigh In record (no journal entry) for 06 December 2018
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53.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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918 kcal
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Fat: 28.83g | Prot: 44.10g | Carbs: 123.01g.
Breakfast: Варенье, Простоквашино Творог Мягкий 0,1%. Lunch: Спагетти Болоньезе. Dinner: Домик в деревне Кефир 1%, Зеленый Чай. Snacks/Other: Банан, Коркунов Конфета. more...
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Gaining 0.1 kg a Week
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