Weigh In record (no journal entry) for 06 December 2018
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52 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1571 kcal
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Fat: 89.05g | Prot: 128.44g | Carbs: 64.20g.
Breakfast: Zero ΠΠΈΠ·ΠΊΠΎΠΊΠ°Π»ΠΎΡΠΈΠΉΠ½ΡΠΉ Π‘ΠΎΡΡ ΠΠ°ΡΠ±Π΅ΠΊΡ, ΠΠ½Π΅ΠΉ Π‘ΠΎΡΠΈΡΠΊΠΈ ΠΠ°Π½Π½ΠΎΠ²Π΅ΡΡΠΊΠΈΠ΅, Π―ΠΈΡΠ½ΡΠΉ ΠΠ΅Π»ΠΎΠΊ, ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ, ΠΡΡΠ΅Π½ΠΊΠΈΠ½ΠΎ Π’Π²ΠΎΡΠΎΠ³ ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ, Valio Π’Π²ΠΎΡΠΎΠ³ Ρ ΠΠΈΡΠ½Π΅ΠΉ 3,5%. Lunch: Epica ΠΠΎΠ³ΡΡΡ ΠΠΈΡΡΠ΅Π²ΠΎΠΉ ΠΠ°Π½Π³ΠΎ, Zero ΠΠΈΠ·ΠΊΠΎΠΊΠ°Π»ΠΎΡΠΈΠΉΠ½ΡΠΉ Π‘ΠΎΡΡ ΠΠ°ΡΡΠΈ, ΠΠ½Π΅ΠΉ Π‘ΠΎΡΠΈΡΠΊΠΈ ΠΠ°Π½Π½ΠΎΠ²Π΅ΡΡΠΊΠΈΠ΅. Dinner: Zero ΠΠΈΠ·ΠΊΠΎΠΊΠ°Π»ΠΎΡΠΈΠΉΠ½ΡΠΉ Π‘ΠΎΡΡ ΠΠ°ΡΡΠΈ, ΠΠ½ΠΊΠΎΠΌ Π‘Π°ΡΠ΄Π΅Π»ΡΠΊΠΈ ΠΠΎΠ²ΡΠΆΡΠΈ . more...
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Losing 2.0 kg a Week
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Macaroninka🐷's Weight History
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