Weigh In record (no journal entry) for 06 December 2018
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86.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1663 kcal
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Fat: 81.31g | Prot: 103.27g | Carbs: 127.47g.
Breakfast: Granola, Café, Mamão Formosa, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Aipim (Cozido), Alface, Filippo Berio Azeite de Oliva Extra Virgem, Ovo Cozido. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Filippo Berio Azeite de Oliva Extra Virgem, Banha de Porco, Ovo, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Lacta Lacta Oreo, Coca-Cola Coca-Cola Zero, Café com Leite e Açúcar, Café, Aipim (Cozido). more...
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Losing 4.2 kg a Week
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asspper1's Weight History
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