Weigh In record (no journal entry) for 27 September 2012
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52.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1335 kcal
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Fat: 41.75g | Prot: 60.29g | Carbs: 140.43g.
Breakfast: Raspberries, Egg White. Lunch: corn tortilla chips, cheese sauce, Stuffed Green Olives, 100% Whole Wheat Sandwich Thins, Byerlys roast beef, natural, Light Swiss Original Cheese Wedges. Dinner: California Roll, captain morgan, Kona Grill Edamame. more...
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1689 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Work day - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kelvin069's Weight History
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