Weigh In record (no journal entry) for 06 December 2018
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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514 kcal
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Fat: 17.82g | Prot: 14.60g | Carbs: 73.93g.
Breakfast: Delhaize Creamy Yoghurt Strawberry, AH Superfruit en Pitten, Quaker Havermout Muesli Multifruit. Dinner: Pesto Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 9.8 kg a Week
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slimeager's Weight History
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