Weigh In record (no journal entry) for 06 December 2018
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1494 kcal
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Fat: 69.32g | Prot: 116.16g | Carbs: 82.96g.
Breakfast: Кофе Латте, Макдоналдс Двойной Чизбургер. Lunch: Nescafe Ванильный Капучино, Чайхона Кутаб с Сыром, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Bombbar Протеиновое Печенье Клубника. more...
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Gaining 0.2 kg a Week
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AndrewGuzh's Weight History
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