Weigh In record (no journal entry) for 06 December 2018
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1408 kcal
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Fat: 44.24g | Prot: 122.08g | Carbs: 142.90g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Pommes Granny-Smith , Tomates Cerises, Carottes Cuites, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Dinner: Banane, Carottes Cuites, Pomme, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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Nestquick's Weight History
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