Weigh In record (no journal entry) for 06 December 2018
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99.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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413 kcal
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Fat: 6.53g | Prot: 34.36g | Carbs: 55.26g.
Breakfast: Nescafe Classic. Lunch: Nescafe Classic. Dinner: Nando's Vitality Meal. Snacks/Other: Granny Smith Apples, Nescafe Classic. more...
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Losing 6.3 kg a Week
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LothaireD's Weight History
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