Weigh In record (no journal entry) for 06 December 2018
|
63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
996 kcal
|
Fat: 33.89g | Prot: 67.01g | Carbs: 107.82g.
Breakfast: Шоколадная Страна Зефир Ванильный, Кофе (из Молотых Зерен), Яичница, Мёд. Lunch: Коломенское Лаваш Армянский Тонкий, Котлеты из Индейки с Кабачком, Чай. Dinner: Чай. Snacks/Other: Tree Of Life Протеин, Мандарины, Чай, Творог 5%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|