Day 165 BMI 23.8 體脂肪30.5 肌肉量 42.3 推估骨骼量 2.8 內臟脂肪 6.5 基礎代謝 1320 體內年齡 45
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64.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1224 kcal
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Fat: 38.14g | Prot: 88.61g | Carbs: 112.76g.
Breakfast: 7-11 無糖高纖豆漿, 吐司, 荷包蛋, 去皮雞胸肉(烘焙或油炸,有粉漿). Lunch: 雞胸肉(烘烤,脱脂,切片), 越南牛肉湯河粉. Dinner: 麻辣香鍋, 7-11 關東煮-日式魚豆腐, 7-11 佃煮杏鮑菇, 7-11 娃娃菜, 7-11 茶葉蛋, 7-11 關東煮 茭白筍, 福樂 自然零原味優格, 瑞士蓮 99%巧克力片. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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