Weigh In record (no journal entry) for 05 December 2018
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65.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1009 kcal
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Fat: 22.94g | Prot: 28.17g | Carbs: 178.58g.
Breakfast: Mamão Papaia. Lunch: Couve Manteiga Refogada, Cenouras, Brócolis, Polenta (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Flormel Brigadeiro Zero Adição de Açúcares. Snacks/Other: Suco de Abacaxi, Cuca de Banana. more...
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steady weight
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maryleia's Weight History
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