Weigh In record (no journal entry) for 05 December 2018
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72.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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659 kcal
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Fat: 26.75g | Prot: 80.41g | Carbs: 26.92g.
Lunch: Tomates, Alface, Friboi Carne Moída Patinho. Dinner: Tomates, Alface, Estrogonofe de Frango. more...
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Gaining 0.2 kg a Week
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