cucastaldo's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

55.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

810 kcal

Fat: 23.13g | Prot: 34.74g | Carbs: 115.18g. Breakfast: Okebon Leche Livianas con Stevia, Lactal Pan Lacteado. Lunch: Ensalada de Sándwich de Atún. Dinner: Lactal Pan Salvado. Snacks/Other: Medialuna, Café Cortado. more...

1949 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Gym - 2 hours. more...

Losing 0.4 kg a Week

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