Dippo Alam's Journal, 05 Dec 18


View Diet Calendar, 05 December 2018:
1913 kcal Fat: 90.66g | Prot: 58.14g | Carbs: 210.90g.   Breakfast: Mama Suka Rumput Laut Panggang, Chicken Nugget, Nasi Putih. Lunch: Sosis Daging Sapi, Nasi Putih. Dinner: Telur Goreng, Indomie Indomie Mie Goreng Aceh. Snacks/Other: KFC French Fries (Regular), Gula Pasir, Nescafe Classic. more...
2729 kcal Exercise: Driving - 1 hour, Stair Climber (Stepper) - 30 minutes, Motorbike Riding - 1 hour and 20 minutes, Showering - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

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Dippo Alam's Weight History


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