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falta muito
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87.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1124 kcal
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Fat: 67.05g | Prot: 69.30g | Carbs: 62.77g.
Breakfast: Banana Prata, Café, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Filippo Berio Azeite de Oliva Extra Virgem, Alface, Castanhas de Caju Torradas sem Sal, Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Adocyl Adoçante Dietético Líquido com Stevia, Café, Tirol Leite Integral, Manteiga (com Sal), Ovo. Snacks/Other: Ovo Cozido. more...
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2608 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Abdominal (Sit Ups) - 6 minutes, Weight Training (Bodybuilding) - 12 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Running - 11/kph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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asspper1's Weight History
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