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oriona11
Journal
05 Dec 18
oriona11's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
62 kg
Lost so far:
2.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
1540 kcal
Fat: 63.39g | Prot: 47.10g | Carbs: 172.02g.
Breakfast:
Красные Яблоки, Йогурт Греческий, Кофе с Молоком.
Lunch:
Ласковое Лето Сыр Плавленый Сливочный 45%, Знатны Пачастунак Хлеб "Маг" с Семечками .
Dinner:
Добрада Шампиньоны Резаные , Селедка под Шубой.
Snacks/Other:
Яблоко, Мартини, Морс Брусничный.
more...
1647 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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oriona11's Weight History
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