Weigh In record (no journal entry) for 05 December 2018
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1632 kcal
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Fat: 46.26g | Prot: 131.89g | Carbs: 176.76g.
Breakfast: Rule 1, 카누 카누 마일드 로스트 미니, 바나나, 구워 말린 아몬드 (소금없이). Lunch: 호떡, 아메리카노, 된장찌개, 익힌 브로콜리 (요리시 지방 추가되지 않음), 두부, 주물럭, 보리밥. Dinner: 삶은 계란흰자, 삶은 계란, 현미밥. Snacks/Other: Rule 1. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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