Weigh In record (no journal entry) for 05 December 2018
|
100.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
270 kcal
|
Fat: 5.33g | Prot: 30.36g | Carbs: 27.26g.
Breakfast: Nescafe Classic. Lunch: Nescafe Classic. Dinner: Nando's Grilled Chicken Salad. Snacks/Other: Granny Smith Apples, Nescafe Classic. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LothaireD's Weight History
|