Weigh In record (no journal entry) for 05 December 2018
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57.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1288 kcal
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Fat: 35.66g | Prot: 125.85g | Carbs: 115.15g.
Breakfast: まんじゅう, 紀文 調整豆乳. Lunch: 片栗粉, 植物油, ご飯, エノキ, ささみ. Dinner: 砂糖, ネギ, 植物油, 醤油, 野菜スープ, 豚肉炒め, 豆腐, 魚, ご飯. Snacks/Other: DNS dns whey protein 100 lemon. more...
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steady weight
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amyyau88's Weight History
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