Weigh In record (no journal entry) for 25 November 2018
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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748 kcal
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Fat: 25.80g | Prot: 41.49g | Carbs: 86.85g.
Breakfast: Kue Lumpur, Risoles. Lunch: Kangkung, Ayam Penyet, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g). more...
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