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bb ny blum trun gii knpa ia masii d 83 ..ada yg bilang skrg gi masa lemak jd masa otot
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1316 kcal
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Fat: 69.49g | Prot: 65.88g | Carbs: 102.52g.
Breakfast: Dendeng Sapi, Telur Goreng, Nasi Putih, Borges Extra Virgin Olive Oil. Lunch: Ikan Kembung, Tumis Buncis, Nasi Putih, Borges Extra Virgin Olive Oil. Dinner: Borges Extra Virgin Olive Oil, Tempe Goreng, Ikan Kembung. more...
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10221 kcal
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Exercise:
bersepeda - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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syifazilzalah's Weight History
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