Weigh In record (no journal entry) for 04 December 2018
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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897 kcal
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Fat: 41.74g | Prot: 27.14g | Carbs: 109.48g.
Breakfast: Carrefour Galletitas Multicereal con Semillas, CasanCrem CasanCrem Light, Leche de Almendras. Lunch: Durazno, Papa al Horno (sin Comer la Cáscara), Ensalada Mixta. Dinner: CasanCrem CasanCrem Light, Nueces, Bimbo Pan Tipo Artesano. more...
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1609 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gabrielaavenia's Weight History
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