Weigh In record (no journal entry) for 04 December 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2400 kcal
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Fat: 130.65g | Prot: 122.80g | Carbs: 189.92g.
Breakfast: Nescafé Clásico, Donas Americanas Dona Horneada, Entrecot, Queso Fresco o Blanco, Queso Manchego, Queso de Cabra, Aguacate, Lechuga, Espinacas, Jitomate, Pepino (con Cáscara), Huevo, Gloria Mantequilla sin Sal, Papaya. Dinner: Calmex Sardinas en Aceite Sabor Ahumado, Plátano, Sopa de Verduras Vegetariana (Preparada con Agua), Svetia Stevia, Mister Gourmet Crema de Girasol, Bimbo Pan Integral Cero Cero, Betabel, Espinacas, Fresas, Lechuga, Aguacate. Snacks/Other: Santa Clara Leche Entera. more...
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Gaining 1.4 kg a Week
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katiabecerrakon's Weight History
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