Weigh In record (no journal entry) for 04 December 2018
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61.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1909 kcal
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Fat: 88.20g | Prot: 45.97g | Carbs: 240.57g.
Breakfast: Медовик. Lunch: Макдоналдс Латте, Макдоналдс Чизбургер Де Люкс. Dinner: 7 Days Мини Круассаны с Кремом "Вареная Сгущенка", Магнит Виноград Киш-Миш (Белый, Красный), Мандарины. Snacks/Other: Twix Мороженое Батончик. more...
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Gaining 0.2 kg a Week
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