Weigh In record (no journal entry) for 04 December 2018
|
67.9 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1264 kcal
|
Fat: 48.94g | Prot: 23.28g | Carbs: 181.29g.
Breakfast: Чудо Йогурт Питьевой Персик-Абрикос, Алые Паруса Круассан Французский на Сливочном Масле. Snacks/Other: Мандарины, Nestle Кит Кат (46г), Coca-Cola Кола. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мама_в _тумане's Weight History
|